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Excellent drop coming into the weekend, had a cold mid week and pushed through it. Relieved to get a negative Covid test. The journey continues Monday
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91,8 kg
Tappat hittills: 17,1 kg.
Kvarvarande: 19,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 oktober 2021:
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894 kcal
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Fett: 45,03g | Prot: 59,83g | Kolh.: 68,33g.
Frukost: Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Brown Sugar , Egg White, Egg. Lunch: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Celery , Red Cabbage, Radish. mer...
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Tappar 5,1 kg per vecka
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