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What to do with leftover chicken? Sautéed chicken strips with green peppers, onion, zucchini and “zesty savory marinade” served on flax, oat bran and whole wheat pita with a lemon garlic mayo with cayenne and oregano. Spoiler alert..I ate two of them.
Visa kostkalendern, 16 oktober 2021:
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1898 kcal
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Fett: 86,67g | Prot: 129,55g | Kolh.: 146,60g.
Frukost: Body Fortress 100% Premium Chocolate Whey Protein, Coffee, Great Value Half & Half, Sugar in the Raw Stevia in the Raw, Wegmans Creamy Peanut Butter, Cinnamon Waffles. Lunch: Clancy's Pretzel Sticks, Pace Chunky Mild Salsa, Great Value Black Beans, Wegmans Oven Roasted Turkey Breast, Newman's Own Zesty Italian, Brown Rice, Dole Romaine Lettuce. Middag: Onions , Green Peppers , Olive Oil , Wegmans Zesty Thai Marinade, Spectrum Coconut Spray Oil, Zucchini , Hellmann's Real Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Annat: Wild Turkey Bourbon, Great Value Turkey Sausage Sticks. mer...
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2640 kcal
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Träning:
Styrketräning (Måttlig) - 30 minuter, Vila - 3 timmar och 30 minuter, Sömn - 8 timmar, Sittande - 8 timmar, Stående - 4 timmar. mer...
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