Weigh in this morning. Dressed. Not looking at eating super well today, learned some info that is making me more than stressed.
|
55,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 16 oktober 2021:
|
208 kcal
|
Fett: 5,72g | Prot: 16,02g | Kolh.: 28,02g.
Lunch: Cucumber (with Peel) , Daisy 4% Small Curd Cottage Cheese, Nectarines, Carrots, Celery, Lettuce. mer...
|
Tappar 9,2 kg per vecka
|