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Lunch. Decided I was too hungery to start with donut
Visa kostkalendern, 15 oktober 2021:
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846 kcal
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Fett: 39,24g | Prot: 46,96g | Kolh.: 80,67g.
Frukost: Water, Nescafe Clasico Dark Roast Instant Coffee, In The Raw Monk Fruit in The Raw, Great Value White Bread, Daisy 4% Small Curd Cottage Cheese, Butter , Great Value Egg, Pork. Lunch: Lettuce, Nectarines , Nescafe Taster's Choice Original Gourmet Instant Coffee, Water, In The Raw Monk Fruit in The Raw, Carrots, Celery , Cucumber (with Peel) , Daisy 4% Small Curd Cottage Cheese. Snacks/Annat: Krispy Kreme Chocolate Iced Glazed Doughnut, Simple Truth Organic Unsweetened Applesauce. mer...
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 Kommentarer
15 okt 21 av medlem: C4co.op2
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15 okt 21 av medlem: SparkKG
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great job !! don't forget your protein each meal! without it, you won't feel the energy your need throughout the day unless you overdo carbs , but even then you'll be hungry every 2 hours :D
16 okt 21 av medlem: scottmusicandfitness1
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Cottage cheese is a protein based food and that is a healthy choice. Almost everything is a healthy choice compared to a donut.
16 okt 21 av medlem: Jergens123
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