|
Finally a new-ish scale. Weighed after breakfast and dressed.
|
56,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 15 oktober 2021:
|
846 kcal
|
Fett: 39,24g | Prot: 46,96g | Kolh.: 80,67g.
Frukost: Water, Nescafe Clasico Dark Roast Instant Coffee, In The Raw Monk Fruit in The Raw, Great Value White Bread, Daisy 4% Small Curd Cottage Cheese, Butter , Great Value Egg, Pork. Lunch: Lettuce, Nectarines , Nescafe Taster's Choice Original Gourmet Instant Coffee, Water, In The Raw Monk Fruit in The Raw, Carrots, Celery , Cucumber (with Peel) , Daisy 4% Small Curd Cottage Cheese. Snacks/Annat: Krispy Kreme Chocolate Iced Glazed Doughnut, Simple Truth Organic Unsweetened Applesauce. mer...
|
Ökar 0,2 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|