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Weight down a bit and doing well. Looking forward to the weekend.
Be Happy!
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76,7 kg
Tappat hittills: 62,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 oktober 2021:
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2296 kcal
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Fett: 142,65g | Prot: 172,74g | Kolh.: 96,47g.
Frukost: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Good Culture Whole Milk Classic Cottage Cheese (Container). Lunch: Bubbies Pure Kosher Dills, Brett's Deviled Eggs, Walnuts, Kirkland Signature Oven Roasted Turkey Breast, Tillamook Extra Sharp Cheddar Cheese. Middag: Mustard, Sabra Roasted Pine Nut Hummus, Skinless Chicken Breast, Broccoli, Ole Extreme Wellness High Fiber Low Carb Tortillas, Havarti Cheese. Snacks/Annat: Hoody's Keto Trail Mix, Johnnie Walker Black Label Scotch Whisky, Parm Crisps Snack Mix (Ranch), Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar. mer...
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Tappar 1,3 kg per vecka
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 Kommentarer
Near 1/2 lb in the blue zone is great progress -have an excellent weekend ✨
15 okt 21 av medlem: SparkKG
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