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Expelling all the decorations from Thanksgiving weekend, lol. Getting back to it. But coming down with a seasonal flu or a cold. Lots of rest needed
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93,2 kg
Tappat hittills: 15,6 kg.
Kvarvarande: 20,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 oktober 2021:
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2114 kcal
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Fett: 55,86g | Prot: 135,87g | Kolh.: 273,41g.
Frukost: Egg White, Brown Sugar , Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Egg. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Middag: Lean Ground Beef, Roasted Garlic & Herb Pasta Sauce, Gluten Free Pasta. Snacks/Annat: MadeGood Chocolate Chip Granola Bar, Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. mer...
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2665 kcal
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Träning:
Vila - 14 timmar och 19 minuter, Sömn - 9 timmar, VR Boxing - 21 minuter, Löpning (Joggning) - 8 Km/H - 20 minuter. mer...
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Tappar 7,9 kg per vecka
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