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This is cool! I met the steps goal, got back on the elliptical, stayed in my calorie budget...and bam! I realize that the scale may bounce around in the days to come...but for today I will enjoy my 'happy dance' 💃
Have yourselves a throwback Thursday (in a good way!)
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73,0 kg
Tappat hittills: 15,4 kg.
Kvarvarande: 11,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 oktober 2021:
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1094 kcal
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Fett: 34,82g | Prot: 58,15g | Kolh.: 150,27g.
Frukost: Coffee with Skim Milk, Land O'Lakes Light Butter with Canola Oil, Jennie-O Turkey Sausage, Egg, Oroweat Whole Grain 100% Whole Wheat Bread, Blueberries (Unsweetened, Frozen) , Green smoothie. Lunch: Buttercup Squash with Apples, Salmon Croquettes. Middag: Jif Natural Creamy Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Bragg Nutritional Yeast Seasoning. Snacks/Annat: Blueberries (Unsweetened, Frozen) , Dannon Light & Fit Greek Yogurt - Vanilla (150g). mer...
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Tappar 1,9 kg per vecka
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 Kommentarer
Girl, you are slaying it!!! WTG!!
⚔️🛡⚔️🌟🌟
14 okt 21 av medlem: yogagoddess186
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Yoga...you are such a great cheerleader! You, yourself, are very close to YOUR goal weight...let me cheer YOU on! 🤸♂️🤸♀️🙋♀️👍
14 okt 21 av medlem: CrystalJo74
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Thanks C!!! I appreciate!! This is where it gets tough….the last couple of lbs…🙄😡
14 okt 21 av medlem: yogagoddess186
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Oh...and I stopped eating at 6pm...seems to be a major factor 🕕
14 okt 21 av medlem: CrystalJo74
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Yes I believe that helps as well!!
14 okt 21 av medlem: yogagoddess186
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That's awesome. Keep up the good work.
14 okt 21 av medlem: laurariley1
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