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Sloooooooow! It’s so discouraging! But, at least I’m not gaining.
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102,7 kg
Tappat hittills: 23,9 kg.
Kvarvarande: 12,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 oktober 2021:
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1287 kcal
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Fett: 43,35g | Prot: 65,06g | Kolh.: 156,44g.
Frukost: Friendly Farms 1% Cottage Cheese, Dole Diced Peaches in 100% Fruit Juice, Egg, Kraft Mayo with Olive Oil, Sam's Choice Multigrain Gluten Free Bread. Lunch: Kraft Mayo with Olive Oil, Sam's Choice Multigrain Gluten Free Bread, Denny's Sliced Tomatoes (3 Slices). Middag: Birds Eye Broccoli Florets, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Pompeian Extra Virgin Olive Oil. Snacks/Annat: Gala Apples. mer...
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Tappar 0,4 kg per vecka
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 Kommentarer
14 okt 21 av medlem: yogagoddess186
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Exactly, every day notching down even slowly is another day not gaining.
14 okt 21 av medlem: SparkKG
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For sure! I gained this week.
15 okt 21 av medlem: meonadiet
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Exactly 😊 a day not gaining is a good day, a day eating well is an excellent day and a day with good eating and muscle building the way to skip a step on the FS game board. You’re still in the game 👍
15 okt 21 av medlem: SparkKG
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Thanks, everyone. I love FS!
16 okt 21 av medlem: Johanne
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