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212.8
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96,5 kg
Tappat hittills: 21,5 kg.
Kvarvarande: 16,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 oktober 2021:
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1418 kcal
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Fett: 63,73g | Prot: 62,74g | Kolh.: 151,45g.
Frukost: Hummus , Egg, Tostitos Salsa Medium, Cracker Barrel Marble Cheese Slices, Coffee, Deli World Light Rye Bread . Lunch: Tostitos Salsa Medium, Hummus , Red Lobster Cheddar Bay Biscuit. Middag: Onions , Beef or Meat Gravy (Home Recipe), Salt , Potato, Pork Roast (Lean Only Eaten), Safeway California-Style Mixed Vegetables, Butter (Salted) . Snacks/Annat: Apples , Oranges . mer...
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Tappar 2,1 kg per vecka
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 Kommentarer
Pre-planned for today and actually got my kcal, sodium, sugar, and cholesterol intake back into acceptable levels again.
(No good reason to have stopped in the first pace. Laziness and complacency don’t count as good reasons!)
Maybe I will see some real progress again; I hope so.
14 okt 21 av medlem: grammalaura
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15 okt 21 av medlem: DomOlive
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It’s always a bit harder as you get closer to your goal.. consistency and perseverance.. you are getting there!
15 okt 21 av medlem: jenibfit
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going down is always good! Good for you!
16 okt 21 av medlem: Lindart
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16 okt 21 av medlem: kitty kat pat
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grammalaura 's vikthistorik
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