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My 2nd and final Peloton ride…last day at the hotel. 20min beginner ride, at 12 minutes the sweat starts and just doesn’t stop…I guess 140 watts is good for my fitness level. 220 calories gone!
Visa kostkalendern, 14 oktober 2021:
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1532 kcal
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Fett: 94,05g | Prot: 84,62g | Kolh.: 55,00g.
Frukost: Great Value Half & Half, Market Pantry Whey Protein Powder - Chocolate, Sugar in the Raw Stevia in the Raw, Coffee. Lunch: Kerrygold Pure Irish Butter, Del Monte Whole Green Beans (Canned), Chicken Salad Chick Kickin' Kay Lynne Chicken Salad. Middag: Parmesan Cheese (Shredded) , Caesar Salad Dressing , Great Value Romaine Lettuce, Cooked Salmon, Butter , Sutter Home Chardonnay, Whole Foods Market Sour Cream & Chives Mashed Potatoes, Ratatouille. mer...
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2705 kcal
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Träning:
Cykling - 20 minuter, Vila - 3 timmar och 40 minuter, Sömn - 8 timmar, Sittande - 8 timmar, Stående - 4 timmar. mer...
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 Kommentarer
14 okt 21 av medlem: Tai_1-9
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No doubt…I don’t know if I could have kept that pace for 30 minutes. I was hoping you would chime in…I read some things about watts/kg and feel like a total noob but your affirmation of the intensity I felt helps a lot! Thanks, Tai.
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14 okt 21 av medlem: yogagoddess186
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This is new to me. What do they do with the kilowatts? Pump them back into the grid? Would it eventually pay off the cost of the machine? Very cool! Thanks for the education.
14 okt 21 av medlem: BabsPeterson
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BTincher, it’s just a measure of power equating energy expenditure to electricity…not pumped back into the grid. Don’t let AOC know though…you’ll be mandated to bike your way to electricity. 🤣 But for real 😳 .
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Thank you HK3. I learned something new today.😁
14 okt 21 av medlem: BabsPeterson
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