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Run/walk intervals. Okay I don’t feel like a superhero, I have certainly run farther and faster at other times, but I’m proud because it was hot as heck and I made it anyway. My neighbor couldn’t believe I was out in this heat. Time to hydrate!
Visa kostkalendern, 13 oktober 2021:
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1317 kcal
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Fett: 41,15g | Prot: 57,56g | Kolh.: 153,47g.
Frukost: Honey, Bread (Home Recipe or Bakery), Tru-Nut Keto Collagen Protein Powder, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Papa John's Egg Salad Croissant , Cedarlane Natural Foods Baked Stacked Eggplant. Snacks/Annat: Landshark Lager, Alacer Corp Emergen-C Raspberry. mer...
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1792 kcal
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Träning:
Stretching (Yoga) - 10 minuter, Promenad (Motion) - 5.5 Km/H - 15 minuter, Löpning (Joggning) - 8 Km/H - 35 minuter, Vila - 15 timmar, Sömn - 8 timmar. mer...
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 Kommentarer
I don't run so great work!!
13 okt 21 av medlem: HeBrewZ
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Aww thanks @hebrews! You are obviously so much stronger than me but it’s nice to think I can do something not everyone can, even if I’m not as fast as I was in my younger years
13 okt 21 av medlem: cindylynnwho
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@hebrews I mean obviously you can run if you want to, just feeling proud of myself from your comment lol
13 okt 21 av medlem: cindylynnwho
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Honestly running would be better for my everyday life. Kids and work. I have gotten to 1 mile but knees aren't great. So I lift. So wrestling with the kids is great but playing tag I suck.wind. 😝😝 keep killing it.
13 okt 21 av medlem: HeBrewZ
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Thanks @hebrews! My knees used to bother me when I was heavier but thankfully they are strong at a normal weight as long as I wear good shoes. I usually do light strength training as well but I have been slacking and need to get back into it. Have fun with those kids!
13 okt 21 av medlem: cindylynnwho
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Fantastic effort!! Wonder Woman 🦸🏼♀️ yay!!! 🌟🎉💪🏼🌻
13 okt 21 av medlem: yogagoddess186
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Thank you @yogagoddess! :)
13 okt 21 av medlem: cindylynnwho
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😂you are so creative and we'll done ✅ for 5k running 💪🏽
14 okt 21 av medlem: Farzana-
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Nice 🙌🏽, be sure to run with your water handy, have a great day Cindy💗
14 okt 21 av medlem: Daughter of the_King
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Look like super hero to me. I read it 3.7 MIL, as in 3.7 million miles. Now, that's one heck of a super hero speed haha. Good job.
14 okt 21 av medlem: Tai_1-9
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14 okt 21 av medlem: ridemariel
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Thank you @al @ettenauj @tai @ridemarel! Lol @ tai! 😂
14 okt 21 av medlem: cindylynnwho
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Excellent! Fantastic in the heat. Definitely a superhero.
14 okt 21 av medlem: meonadiet
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14 okt 21 av medlem: cindylynnwho
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