|
I’m down 34lbs since the last week of May! I just turned 48 in August so it was even more motivation to keep mushing. I’m halfway at my goal!
Visa kostkalendern, 11 oktober 2021:
|
1129 kcal
|
Fett: 41,54g | Prot: 55,81g | Kolh.: 112,67g.
Frukost: Regular Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Truvia Sweetener, Weight Watchers Garden Vegetable Soup, Chef Shamy Gourmet Garlic Butter, Pepperidge Farm Golden Butter Crackers. Lunch: Premier Nutrition High Protein Shake - Vanilla. Middag: Lay's Sweet Southern Heat Barbecue Potato Chips, Subway 6" Turkey Breast. Snacks/Annat: Kroger Glazed Sour Cream Donut Holes, Michelob Ultra Light Beer. mer...
|
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|