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Joined an Apple Watch group competition at work and increased steps to between 12k-17k/day. I was hungrier so added healthy snack mid morning and sometimes mid afternoon. A good week!!
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99,3 kg
Tappat hittills: 15,4 kg.
Kvarvarande: 31,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 oktober 2021:
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835 kcal
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Fett: 17,75g | Prot: 79,30g | Kolh.: 109,60g.
Frukost: Premier Nutrition High Protein Shake - Chocolate. Lunch: Oregon Brineworks Sauerkraut, Tomatoes, Alpha Foods Plant-Protein Crispy Chik'n Patties, Sweet Baby Ray's Maple BBQ Sauce, Spinach (Steamed, No Fat or Salt Added). Middag: Great Value Organic Sweet Potatoes. Snacks/Annat: Trader Joe's Dark Chocolate Honey Mints, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Driscoll's Organic Strawberries, Kirkland Signature Greek Yogurt. mer...
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Tappar 1,6 kg per vecka
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YoSaffBridgey 's vikthistorik
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