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Had a tough time getting through beer o'clock yesterday without succumbing, but managed it.
All in all a good day.
Visa kostkalendern, 05 augusti 2014:
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1349 kcal
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Fett: 52,15g | Prot: 50,77g | Kolh.: 161,38g.
Frukost: Honey, Coffee (Brewed From Grounds), Roasted Pumpkin and Squash Seed Kernels (Without Salt), Plain Yogurt (Lowfat), Kellogg's Lowfat Granola, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peach, Cinnamon. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Hannaford Plain Greek Yogurt, Courgette & halloumi bake. Middag: Cooked Eggplant (Fat Added in Cooking), Zucchini, Extra Virgin Olive Oil, Lemon Juice, Minced Garlic, Red Hot Chili Peppers, Chicken Thigh, potato salad. Snacks/Annat: Miller Brewing Company Genuine Draft Light Beer. mer...
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2174 kcal
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Träning:
Simning (Måttlig) - 1 timme och 15 minuter, Skrivbordsarbete - 4 timmar, Vila - 8 timmar och 45 minuter, Sömn - 8 timmar, Hushållsarbete - 2 timmar. mer...
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