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I did a cardio work out from You Tube yesterday that utilized a lot of ballet dance moves, squats, and lunches. That coupled with my previous stair work out, my legs are sore!!! But, I kind of love it. It means I'm building muscle!
Even though today is my "off" day, I did an ab work-out. Go me!
My sleep schedule has been off and I've been staying up past one every night. I've got to get that under coontrol! (It is 1:10 am right now). Tomorrow, I plan to get into bed around 10:30 and then read. Hopefully, if I resist a nap, I can be fast alseep before midnight. Being a night owl sure does have its disadvantages!
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