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what i understood about callories? best of all eat what you like , avoid fast food and sugar, just eat them sometimes and not to stuck your mind on food! walk daily as much a you can! gym at least once a week! good luck!
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Heck yes, great advice. Listen to your body and learn. It's not easy, as the dang thing (body) changes every 5 years or so! 🤘😂
10 okt 21 av medlem: JC_suburbangothcatmom
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10 okt 21 av medlem: Olga Tong
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10 okt 21 av medlem: Olga Tong
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