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Air fryer Beer brat and egg wrap came out 🔥 it's been a minute since I had bratwurst. working 7 days a week 12hrs a day with gym 5days a week leaves no time to make meals daily. I've Been eating out of meal prep containers for months. I got off early today and decided to treat myself 🍽️🍽️🍽️ 586 cal 52g protein 20g carbs 32g fat 1 whole Joseph's flax, oat bran and whole wheat lavash bread, 2 whole eggs, 5 egg white, 1 Johnsonville beer bratwurst, no sugar ketchup, regular ass mustard.
Visa kostkalendern, 09 oktober 2021:
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4378 kcal
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Fett: 112,02g | Prot: 345,59g | Kolh.: 514,42g.
Frukost: Sara Lee Deluxe Bagels - Onion, WinCo Foods Frozen Blueberries, Dannon Oikos Triple Zero - Cherry, Rivalus Promasil Milk Chocolate, Barney Butter Bare Smooth Almond Butter, Quaker Old Fashioned Oats, Coffee. Efter frukost: Minute Instant Whole Grain Brown Rice, Eggland's Best Large Grade A Eggs, Great Value Frozen Mixed Vegetables, Great Value Tilapia Skinless & Boneless Fillets, G Hughes Sugar Free Sweet Chili Dipping Sauce. Lunch: 7UP Diet 7UP, Heinz Ketchup No Sugar Added, Barilla Protein Plus Penne, Hunt's No Salt Added Tomato Sauce, Jennie-O 93% Lean Ground Turkey. Efter lunch: Kraft Mozzarella with A Touch of Philadelphia, Broccoli, Chicken Breast, Ancient Harvest Quinoa Traditional. Före middag: Heinz Yellow Mustard, Heinz Ketchup No Sugar Added, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Johnsonville Beer Brat, Egg White , Eggland's Best Extra Large Grade A Eggs. Middag: Barney Butter Bare Smooth Almond Butter, Smucker's Sugar Free Apricot Preserves, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bananas, Fairlife Fat Free Ultra-Filtered Milk. Snacks/Annat: Dannon Oikos Triple Zero - Cherry, Publix Fat Free Unsalted Rice Cakes, Smucker's Sugar Free Red Raspberry Preserves. mer...
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 Kommentarer
09 okt 21 av medlem: ACBelle
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I love the amount of protein in this meal 😎
10 okt 21 av medlem: williamscpa
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That looks absolutely 💣💣💣💣💣. With all your hard work, you SHOULD treat yourself!!
10 okt 21 av medlem: jengetfit123
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PS: Meal prep game is very impressive too!!
10 okt 21 av medlem: jengetfit123
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All_Pain_No_Gainz 's vikthistorik
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