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So today is hard day for me!! We had team builder lunchon at RED LOBSTER with my co-workers! I think I did okay... but too many carbs.. and I'm proud of myself.. only 1 biscuits and not the 2 or 3 I use to able to eat without noticing . They are so good! I just gotta remember that I lost 10lbs already and there is so many more to lose...
How does everyone else deal with life events?
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1174 kcal
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Fett: 27,67g | Prot: 54,43g | Kolh.: 166,72g.
Frukost: pepsi, pepperidge farm gold fish 100 calories. Lunch: Seasoned Broccoli, Sparking water, sourdough bread, Grilled Chicken Breast Strips, Cheddar Bay Biscuits. Middag: chicken salad, Kraft Raspberry Vinaigrette, grape tomatoes , spinach , orange pepper, lettuce. Snacks/Annat: chicken salad, Reduced Fat Snack Crackers, oreo 100 calories, WATER. mer...
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3427 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 15 minuter, Sittande - 1 timme, Skrivbordsarbete - 8 timmar, Körning - 1 timme, Vila - 6 timmar, Sömn - 7 timmar och 45 minuter. mer...
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