Sparad invägning (inga dagboksinlägg) för 01 oktober 2021
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69,2 kg
Tappat hittills: 16,8 kg.
Kvarvarande: 1,2 kg.
Kosten följs: Ganska bra.
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Ökar 0,4 kg per vecka
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 Kommentarer
09 okt 21 av medlem: deane123
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i literally BROKE up with dieting... ☺ and started embracing food... i needed a NON COMPLICATED relationship with food... i needed to discover and work out HOW i could love it, eat it, and lose it all at the same time...its a work in progress, and i am certainly no expert at all of this, but i found something that worked for ME...and now i need to continue making it work - thats of course the challenge. ☺ But i think i'll pull it off....since i found that happy medium between eating and being semi deciplined on the side.. using IF (16:8) - but i DIRTY FAST since i do have cals in the form of coffee / milk / sugar....and when my eating window opens, i calorie count.
11 okt 21 av medlem: Anne Hyam
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Anne Hyam 's vikthistorik
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