Sparad invägning (inga dagboksinlägg) för 07 oktober 2021
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88,3 kg
Tappat hittills: 55,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 oktober 2021:
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4017 kcal
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Fett: 82,46g | Prot: 307,61g | Kolh.: 529,97g.
Frukost: Bang Energy Drink, WinCo Foods Frozen Blueberries, Dannon Oikos Triple Zero - Cherry, Rivalus Promasil Milk Chocolate, Barney Butter Bare Smooth Almond Butter, Quaker Old Fashioned Oats, Dave's Killer Bread Boomin' Berry Organic Bagels. Efter frukost: Minute Instant Whole Grain Brown Rice, Eggland's Best Large Grade A Eggs, Great Value Frozen Mixed Vegetables, Great Value Tilapia Skinless & Boneless Fillets, G Hughes Sugar Free Sweet Chili Dipping Sauce. Lunch: Jennie-O 93% Lean Ground Turkey, Hunt's No Salt Added Tomato Sauce, Barilla Protein Plus Penne. Efter lunch: Kraft Mozzarella with A Touch of Philadelphia, Broccoli, Chicken Breast, Ancient Harvest Quinoa Traditional. Middag: Barney Butter Bare Smooth Almond Butter, Smucker's Sugar Free Apricot Preserves, Fairlife Fat Free Ultra-Filtered Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bananas. Snacks/Annat: Post Birthday Cake Pebbles, Dannon Oikos Triple Zero - Cherry, Fairlife Fat Free Ultra-Filtered Milk, Haribo Gold-Bears Gummi Candy. mer...
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Tappar 0,6 kg per vecka
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All_Pain_No_Gainz 's vikthistorik
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