|
Im off to the cottage for a week! i wanted to weigh in and i forgot this morning with all the hustle packing and organizing 6 people... burgers and booze for a week, hope theres somewhere to hike to burn it all off~
Visa kostkalendern, 02 augusti 2014:
|
710 kcal
|
Fett: 30,68g | Prot: 76,67g | Kolh.: 34,99g.
Frukost: QuestBar Chocolate Chip Cookie Dough. Lunch: Balsamic Dressing, Organic Mixed Greens, Cucumber (Peeled), Cottage Cheese (Lowfat 1% Milkfat), Hulled Sunflower Seeds, Beef Steak (Lean Only Eaten). Snacks/Annat: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). mer...
|
|
2564 kcal
|
Träning:
Promenad (Motion) - 5.5 Km/H - 29 minuter, Skrivbordsarbete - 8 timmar, Körning - 4 timmar, Hushållsarbete - 2 timmar, Vila - 1 timme och 31 minuter, Sömn - 8 timmar. mer...
|
|