Bropa 's dagbok, 06 okt 21

Roasted chicken wings, steamed broccoli, and steam sweet potatoes. 530 cal

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2068 kcal

Fett: 79,80g | Prot: 155,96g | Kolh.: 195,51g.   Frukost: Brown Sugar, Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Lunch: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel). Middag: Soy Sauce (Tamari), Broccoli , Sweet Potato , Chicken Wing (Skin Eaten). Snacks/Annat: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. mer...

2914 kcal

Träning: Baseboll - 56 minuter, Promenad (Motion) - 5.5 Km/H - 29 minuter, Strength Training - 52 minuter, Vila - 14 timmar och 13 minuter, Sömn - 7 timmar och 30 minuter. mer...