|
There are so many comments on here (and elsewhere too) about the benefits of not weighing in every day. I understand the reasoning but it’s just not working for me. I keep eating too much and the wrong things, thinking “I will get back on track and *then* I will weigh in again.” Meanwhile my intake amounts and macros are completely out of control. Back to daily weigh-ins - and accountability- tomorrow morning.
Visa kostkalendern, 06 oktober 2021:
|
1988 kcal
|
Fett: 87,13g | Prot: 93,27g | Kolh.: 204,91g.
Frukost: Sliced Ham (Regular, Approx. 11% Fat) , French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Butter (Salted) , Hummus , KFI Butter Chicken Cooking Sauce, Breton Original Crackers, Deli World Light Rye Bread . Lunch: Coffee, Hummus , Pesto Sauce, Egg, Deli World Light Rye Bread . Middag: President's Choice Medium Salsa, Black Pepper , Onions , Salt , Garlic Powder , Kraft Parmesan Romano Asiago Shredded Cheese, No Name Zesty Pasta Sauce , Spaghetti, Lean Ground Beef. mer...
|
|
 Kommentarer
06 okt 21 av medlem: Doncocor
|
I have weighed in every day for years. When we go to Texas in the winter and I don't have access to a scale I worry every day if I'm maintaining like I should. For me the accountability is crucial.
07 okt 21 av medlem: rhontique
|
I weigh in everyday too. It’s good for accountability and it also desensitizes you to the weight fluctuations that happen all the time.
07 okt 21 av medlem: DomOlive
|
You can do it. Don't beat yourself up. I don't weigh in everyday, but you have to do what's best for you.
07 okt 21 av medlem: vickiesandover57
|
I weight in everyday but only record once a week maybe you could try that, I do it because I have congestive heart failure and have to watch my water weight but it keeps me on track.
07 okt 21 av medlem: karenbell399
|
Weighing in every day is very important to me. It helps me stay accountable. I weigh myself before my first sip of coffee every day. Then I know if I'm on track or not. When I gain weight, I know that the day before I ate too many carbs or fats, and I can correct that very quickly.
07 okt 21 av medlem: Magu 49
|
I don’t weigh in everyday, simply because weight can fluctuate within’ the day bc of bloating, bowels, and even simply eating carbs or fats.
07 okt 21 av medlem: Ceridwen1
|
I weight in every day too. it helps me to not overeat and gives me motivation to exercise every weekday.
08 okt 21 av medlem: jesuiskiki
|
I weigh in everyday too. It’s the only way I can stay on track.
08 okt 21 av medlem: candra.D
|
I weigh in daily as well;same reason as you.
08 okt 21 av medlem: Ladylinda1
|
What you may find helpful as wright can fluctuate every day is to write down you weight everyday. You then add up all 7 days and then divide by 7. This will give you a better idea of your weight loss every week.
08 okt 21 av medlem: debra.lynn
|
I enjoy daily weigh in. It has taught me patience, how to adjust things if need be, and that it is just a number and will fluctuate. It doesn't reflect who I am inside only I can say who that is. On this journey for health, peace and love daily 🙏✌️💗. You are a wonderful inspiration Grammalaura
08 okt 21 av medlem: pptreo
|
There is nothing wrong with weigh in everyday. however, you should only do this if you understand how our bodies work. Someone here already mentioned that water weight, bloating and bowel are the major reasons you will weight more in the mornings. Depending on what you eat, what you drink, salt intake and type of exercises can show a false result. I would stick to weigh in every 2 to 3 days.
08 okt 21 av medlem: Ala786
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
grammalaura 's vikthistorik
|