cindylynnwho 's dagbok, 06 okt 21

My fitness tracker was on the charger but I was able to track my run/walk intervals with the 5k pacer app and MapMyRun app. The different numbers reflect one being on during warmup and cool down and one not.

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1383 kcal

Fett: 37,80g | Prot: 41,93g | Kolh.: 164,46g.   Frukost: Bolthouse Farms 100% Carrot Juice, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Vega Protein & Greens Vanilla, Bananas. Lunch: Campbell's Well Yes! Harvest Carrot & Ginger Sipping Soup, Unsalted Whipped Butter Stick, Whole Wheat Bread. Middag: Marie Callender's Turkey Pot Pie (Cup). Snacks/Annat: Dried Fig, Michelob Ultra Light Beer, Chimes Ginger Chews. mer...

1806 kcal

Träning: Yoga - 10 minuter, Promenad (Motion) - 5.5 Km/H - 10 minuter, Löpning (Joggning) - 8 Km/H - 37 minuter, Vila - 15 timmar och 3 minuter, Sömn - 8 timmar. mer...