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I added light exercise to my “off” days. And adding whole grain bread to my diet was just a side effect of my new bread machine but seems to have helped a lot. I guess it’s the fiber that surpasses what I usually consume, but I crave less food and alcohol and can eat less than usual without struggle.
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60,7 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 oktober 2021:
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1383 kcal
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Fett: 37,80g | Prot: 41,93g | Kolh.: 164,46g.
Frukost: Bolthouse Farms 100% Carrot Juice, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Vega Protein & Greens Vanilla, Bananas. Lunch: Campbell's Well Yes! Harvest Carrot & Ginger Sipping Soup, Unsalted Whipped Butter Stick, Whole Wheat Bread. Middag: Marie Callender's Turkey Pot Pie (Cup). Snacks/Annat: Dried Fig, Michelob Ultra Light Beer, Chimes Ginger Chews. mer...
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1806 kcal
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Träning:
Yoga - 10 minuter, Promenad (Motion) - 5.5 Km/H - 10 minuter, Löpning (Joggning) - 8 Km/H - 37 minuter, Vila - 15 timmar och 3 minuter, Sömn - 8 timmar. mer...
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Tappar 3,5 kg per vecka
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