Bropa 's dagbok, 05 okt 21

Three eggs/2 white omelette, gluten-free oatmeal with a dash of brown sugar and a handful of almonds. 480 cal 😋💪🏼

---

1997 kcal

Fett: 65,49g | Prot: 170,28g | Kolh.: 195,51g.   Frukost: Brown Sugar, Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Lunch: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel). Middag: Cooked Broccoli (from Fresh), Chicken Breast Boneless Skinless, Brown Rice (Long-Grain). Snacks/Annat: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. mer...

2658 kcal

Träning: Vila - 15 timmar och 22 minuter, Sömn - 8 timmar, VR Boxing - 18 minuter, Löpning (Joggning) - 8 Km/H - 20 minuter. mer...