Only dumbbells and cardio equipment in here…whatever let’s get it!
Visa kostkalendern, 05 oktober 2021:
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1982 kcal
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Fett: 80,74g | Prot: 160,86g | Kolh.: 121,86g.
Frukost: Kerrygold Pure Irish Butter, Egg, Hillshire Farm Deli Select Club Sandwich - Oven Roasted Turkey Breast, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, Market Pantry Whey Protein Powder - Chocolate. Lunch: Kerrygold Pure Irish Butter, Birds Eye Steamfresh Cut Green Beans, Wegmans Mild Salsa, Great Value Black Beans (Frijoles Negros), Good & Gather Whole Grain Brown Rice. Middag: Cheesecake Factory Tuscan Chicken. Snacks/Annat: Planters Salted Peanuts (1.75 oz), Johnnie Walker Black Label Scotch Whisky, Alacer Corp Emergen-C Super Orange, Old Wisconsin Turkey Sausage Snack Sticks (25g). mer...
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3161 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 1 timme, Styrketräning (Måttlig) - 45 minuter, Vila - 3 timmar och 15 minuter, Sömn - 7 timmar, Sittande - 8 timmar, Stående - 4 timmar. mer...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
05 okt 21 av medlem: PinayRN
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Inclined DB press, bench DB row, bench tricep extension, DB curls, dips, lateral raises, push-ups. Now to have my protein shake and a couple microwaved eggs in the hotel room just in case “breakfast” is just a tray of pastries. 😆
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I can’t seem to understand why hotels do that lol 😂 more fruit and healthy smoothies please lol
05 okt 21 av medlem: PinayRN
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