|
Only dumbbells and cardio equipment in here…whatever let’s get it!
Visa kostkalendern, 05 oktober 2021:
|
1982 kcal
|
Fett: 80,74g | Prot: 160,86g | Kolh.: 121,86g.
Frukost: Kerrygold Pure Irish Butter, Egg, Hillshire Farm Deli Select Club Sandwich - Oven Roasted Turkey Breast, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, Market Pantry Whey Protein Powder - Chocolate. Lunch: Kerrygold Pure Irish Butter, Birds Eye Steamfresh Cut Green Beans, Wegmans Mild Salsa, Great Value Black Beans (Frijoles Negros), Good & Gather Whole Grain Brown Rice. Middag: Cheesecake Factory Tuscan Chicken. Snacks/Annat: Planters Salted Peanuts (1.75 oz), Johnnie Walker Black Label Scotch Whisky, Alacer Corp Emergen-C Super Orange, Old Wisconsin Turkey Sausage Snack Sticks (25g). mer...
|
|
3161 kcal
|
Träning:
Promenad (Rask) - 6.5 Km/H - 1 timme, Styrketräning (Måttlig) - 45 minuter, Vila - 3 timmar och 15 minuter, Sömn - 7 timmar, Sittande - 8 timmar, Stående - 4 timmar. mer...
|
|
 Kommentarer
05 okt 21 av medlem: PinayRN
|
Inclined DB press, bench DB row, bench tricep extension, DB curls, dips, lateral raises, push-ups. Now to have my protein shake and a couple microwaved eggs in the hotel room just in case “breakfast” is just a tray of pastries. 😆
|
I can’t seem to understand why hotels do that lol 😂 more fruit and healthy smoothies please lol
05 okt 21 av medlem: PinayRN
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|