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I've really been struggling lately. Between a death in the family, stress surrounding my kid starting school for the first time, work etc etc. There have been WAY to many "screw it" moments (and too much wine). Put several lbs back on. Nothing I can't rectify in a week. Just annoyed at myself. Haven't been tracking calories. Just posting to hold myself accountable.
Visa kostkalendern, 04 oktober 2021:
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1340 kcal
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Fett: 42,52g | Prot: 49,35g | Kolh.: 82,32g.
Frukost: Coffee with Milk and Sugar, Butter, Dutch Country Whole Wheat Bread, Boar's Head Thick Cut Bacon, Garden Lites Spinach Egg White Frittatas. Lunch: Mission Carb Balance Whole Wheat Tortilla (71g), Costco Rotisserie Chicken, Great Value Romaine Lettuce, Newman's Own Creamy Caesar Dressing. Snacks/Annat: Red Table Wine . mer...
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 Kommentarer
You can do it! Pick yourself up and keep moving.
04 okt 21 av medlem: horridzombie
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04 okt 21 av medlem: OldSandy Blonde
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Thinking of you. Sending good thoughts. I tend to "fly the plane into the mountain " when I get like that. Surround yourself with good people.
04 okt 21 av medlem: JC_suburbangothcatmom
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Sometimes there is just too much going on to keep ALL of it together. You have officially reminded yourself so see if you can make some healthy choices for your next meal/snack or find a way to get a bit of activity in today. Little starts can lead to an avalanche. Take care and best wishes!
04 okt 21 av medlem: BrendaWNC
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Why do we always sabotage ourselves!!! I’m very guilty of this too. You got this!!!
04 okt 21 av medlem: cahlow
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it isn't a failure, it's just life. you are here... which means you haven't failed. good work. continue on. 💪❤
04 okt 21 av medlem: jennygetsfit
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I am so sorry. You have had a terribly rough time. I always say that if this journey was easy, none of us would be here. Just one day at a time getting back into your rhythm. We understand! Talking about what is going on and my expectations going forward always seems to help me. Hang in there! We are on this journey together!
04 okt 21 av medlem: melissatwa
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