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July Fitness Challenge:
2.25 miles walked
2x10 sec standard side plank
2x4 modified plank cycles*
3x10 modified pushups
3x70 upper crunches
*My plank cycles consist of starting in a top of pushup/yoga plank and, following a four count, going down to an elbow plank and back up to a top plank. As my core isn't strong enough yet to do plank cycles while in proper form, I am doing them modified on my knees.
In order to give my arms some time to rest before the start of This is Why We Plank, I forwent my standard and elbow plank.
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1306 kcal
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Fett: 51,54g | Prot: 89,82g | Kolh.: 117,00g.
Frukost: Kraft Big Slice Pepper Jack Cheese, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade), Great Value Sourdough Bread, Egg. Middag: Stouffer's Simple Dishes Macaroni & Cheese, Baked Breaded or Battered Yellow or Green Summer Squash, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Annat: Krusteaz Bakery Style Snickerdoodle. mer...
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2675 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 50 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
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