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I haven’t been in the 230s in quite a long time. I know I’m still not at a healthy weight by a long shot, but this is making me feel like the hard work is paying off.
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108,5 kg
Tappat hittills: 16,2 kg.
Kvarvarande: 11,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 oktober 2021:
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1040 kcal
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Fett: 43,59g | Prot: 43,14g | Kolh.: 117,42g.
Frukost: Chicken Broth, Bouillon or Consomme. Lunch: Saag Tofu. Middag: 14" Pepperoni Pizza . Snacks/Annat: Plain or Buttermilk Biscuits . mer...
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3156 kcal
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Träning:
Springa - 10 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 5,7 kg per vecka
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