elizabethknappert 's dagbok, 04 okt 21

It seems to be working, not drinking beer really helps, I've noticed my tummy is shrinking, Which is due to no beer. Also smaller portions, And of course no cheese board since we have run out of those delicious French cheeses. I know it's mostly water weight but it still feels good! Now to walk the dogs.

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1484 kcal

Fett: 188,37g | Prot: 28,23g | Kolh.: 120,79g.   Frukost: Water, Coffee, Wasa Sesame Crispbread, Hellmann's Hellmans Vegan Mayonaise. Lunch: Hellmann's Vegan Mayo, Ryvita Sesame Crispbread, Coffee. Middag: Sainsbury's Dry White Wine, Cucumber (with Peel), Yutaka Korean Kimchi, Sharwood's Poppadoms, Steamed Rice, Cauliflower Curry. Snacks/Annat: Sun Grown Cashew Nuts. mer...

3288 kcal

Träning: Promenad (Rask) - 6.5 Km/H - 1 timme, Hushållsarbete - 3 timmar, Shopping - 30 minuter, Titta på TV - 2 timmar, Matlagning - 1 timme, Sömn - 8 timmar, Vila - 3 timmar, Cykling (Måttlig) - 21 Km/H - 1 timme, Promenad (Måttlig) - 5 Km/H - 1 timme och 30 minuter, Skrivbordsarbete - 3 timmar. mer...