Sparad invägning (inga dagboksinlägg) för 03 oktober 2021
|
68,4 kg
Tappat hittills: 8,7 kg.
Kvarvarande: 68,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 03 oktober 2021:
|
1764 kcal
|
Fett: 58,08g | Prot: 75,65g | Kolh.: 214,86g.
Frukost: My Coffee, Tyson Foods Chicken Nuggets (4 Pieces). Lunch: Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Hekka, Trader Joe's Chicken Burrito Bowl. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, My/Mo Mochi Ice Cream, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Kelly's Kookies Macadamia Shortbread Cookie. mer...
|
Tappar 2,2 kg per vecka
|
|
|