Weight up a smidge but doing well.
Be Happy!
|
76,7 kg
Tappat hittills: 62,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 03 oktober 2021:
|
2177 kcal
|
Fett: 150,94g | Prot: 157,31g | Kolh.: 86,53g.
Frukost: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Good Culture Whole Milk Classic Cottage Cheese (Container). Lunch: Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Oven Roasted Turkey Breast, Walnuts, Brett's Deviled Eggs, Bubbies Pure Kosher Dills. Middag: Mayonnaise, Onions, Trader Joe's Cauliflower Thins, French's Classic Yellow Mustard, Havarti Cheese, Beyond Meat Beyond Burger, Alexia Loaded Cauliflower. Snacks/Annat: Hoody's Keto Trail Mix, Frutto D'Italia Spicy Olives from Sicily, Keto Pint Sea Salt Caramel Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mer...
|
Ökar 0,6 kg per vecka
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|