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Trying to stop eating at 6 pm. Seems to help according to today's wt.
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74,8 kg
Tappat hittills: 13,7 kg.
Kvarvarande: 13,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 oktober 2021:
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999 kcal
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Fett: 24,04g | Prot: 61,15g | Kolh.: 139,58g.
Frukost: Green Mountain Coffee Hot Cocoa K-Cup, Peaches & Oats - revised. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Cottage Cheese (Lowfat 1% Milkfat) , Lindsay Large Black Olives, Grape Tomatoes, Boiled Egg, Fresh Express Sweet Butter Tender Lettuce Mix, Dave's Killer Bread 100% Whole Wheat Bread, Sloppy Joes. Middag: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Milk (Nonfat), Kraft Cool Whip Lite, Vanilla Extract, Dannon Light & Fit Greek Yogurt - Vanilla (150g), HEB Strawberries & Bananas Frozen. mer...
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Tappar 1,3 kg per vecka
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 Kommentarer
Through IF, I learned I was really packing on calories at night. I no longer eat at night except for Skinny Pop, and a rare ice cream.
What a difference for me, don’t even want to eat anymore at night.
Good job!👍👏👏👏
03 okt 21 av medlem: Shrewdness
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Shrewd...thanks! Errr.....what is IF?
03 okt 21 av medlem: CrystalJo74
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I am finding it very difficult to get all my calories in by 6....
04 okt 21 av medlem: CrystalJo74
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