elizabethknappert 's dagbok, 03 okt 21

I am doing slightly better today. I must get away from the French cheese board, and I have to stop drinking that lovely French wine. Still, my control is a little better and I have lost some weight. Here's lunch, a kaiserbroodje with vegetarian butcher chorizo, cucumber, the last tomatoes from the garden, some spring onion on top of a smattering of Hellmans vegan Mayonaise

---

1720 kcal

Fett: 210,18g | Prot: 45,81g | Kolh.: 146,86g.   Frukost: Hellmann's Hellmans Vegan Mayonaise, Wasa Sesame Crispbread, Coffee, Water. Lunch: Coffee, Linda McCartney Vegetarian Chorizo & Red Pepper Sausages, Cherry Tomatoes, Cucumber, Hellmann's Vegan Mayo, Hard White Roll. Middag: Butter, Cooked Leek, Cooked Red Cabbage, Tesco Sweet Potato Mash, Meatless Vegetable Burger or Patty, Chardonnay Wine. Snacks/Annat: Milk Chocolate with Nuts (Not Almond or Peanuts), Chocolate Covered Caramel with Nuts, Truffles, Mustard, Meatless Sausage. mer...

2841 kcal

Träning: Duscha - 26 minuter, Skrivbordsarbete - 3 timmar, Matlagning - 1 timme, Titta på TV - 2 timmar, Hushållsarbete - 3 timmar, Sömn - 8 timmar, Vila - 4 timmar och 34 minuter, Promenad (Rask) - 6.5 Km/H - 2 timmar. mer...