I am doing slightly better today. I must get away from the French cheese board, and I have to stop drinking that lovely French wine. Still, my control is a little better and I have lost some weight. Here's lunch, a kaiserbroodje with vegetarian butcher chorizo, cucumber, the last tomatoes from the garden, some spring onion on top of a smattering of Hellmans vegan Mayonaise
Visa kostkalendern, 03 oktober 2021:
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1720 kcal
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Fett: 210,18g | Prot: 45,81g | Kolh.: 146,86g.
Frukost: Hellmann's Hellmans Vegan Mayonaise, Wasa Sesame Crispbread, Coffee, Water. Lunch: Coffee, Linda McCartney Vegetarian Chorizo & Red Pepper Sausages, Cherry Tomatoes, Cucumber, Hellmann's Vegan Mayo, Hard White Roll. Middag: Butter, Cooked Leek, Cooked Red Cabbage, Tesco Sweet Potato Mash, Meatless Vegetable Burger or Patty, Chardonnay Wine. Snacks/Annat: Milk Chocolate with Nuts (Not Almond or Peanuts), Chocolate Covered Caramel with Nuts, Truffles, Mustard, Meatless Sausage. mer...
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2841 kcal
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Träning:
Duscha - 26 minuter, Skrivbordsarbete - 3 timmar, Matlagning - 1 timme, Titta på TV - 2 timmar, Hushållsarbete - 3 timmar, Sömn - 8 timmar, Vila - 4 timmar och 34 minuter, Promenad (Rask) - 6.5 Km/H - 2 timmar. mer...
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elizabethknappert 's vikthistorik
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