Sparad invägning (inga dagboksinlägg) för 01 oktober 2021
|
89,0 kg
Tappat hittills: 54,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 01 oktober 2021:
|
4579 kcal
|
Fett: 136,22g | Prot: 279,59g | Kolh.: 584,95g.
Frukost: Dannon Oikos Triple Zero - Vanilla (Container), Coffee, Quaker Old Fashioned Oats, Rivalus Promasil Milk Chocolate, Barney Butter Bare Smooth Almond Butter, WinCo Foods Frozen Blueberries. Lunch: Bertolli Extra Virgin Olive Oil, Barilla Whole Grain Penne Pasta, Hunt's No Salt Added Tomato Sauce, Jennie-O Ground Turkey 90/10. Middag: Now Real Food Xanthan Gum, WinCo Foods Frozen Blueberries, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Bananas, Smucker's Sugar Free Apricot Preserves, Barney Butter Bare Smooth Almond Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Minute Instant White Rice, Grilled Chicken, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, G Hughes Sugar Free BBQ Sauce, Broccoli. Snacks/Annat: Haribo Gold-Bears Minis, Ghost Amino, MHP Dark Matter, Rivalus Promasil Milk Chocolate, Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice, G Hughes Sugar Free Sweet Chili Dipping Sauce, Minute Instant White Rice, Egg, Great Value Frozen Mixed Vegetables, Ground or Patty Pork. mer...
|
Ökar 5,1 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
All_Pain_No_Gainz 's vikthistorik
|