Bropa 's dagbok, 01 okt 21

Barbecued lemon chicken, steamed brown rice, and steamed green beans. 400 cal 💪🏼😋

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2434 kcal

Fett: 93,67g | Prot: 146,02g | Kolh.: 262,20g.   Frukost: Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg, Brown Sugar. Lunch: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel). Middag: Green String Beans, Chicken Breast Boneless Skinless, Brown Rice (Long-Grain). Snacks/Annat: VEL Almond Berry Bar, Chocolate Pecan Loaf (GF), MadeGood Chocolate Chip Granola Bar, Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas, Cineplex Popcorn Small (Small). mer...

2365 kcal

Träning: Promenad (Motion) - 5.5 Km/H - 21 minuter, Vila - 16 timmar och 39 minuter, Sömn - 7 timmar. mer...