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209.6 pounds (95.1kg)
My worst month ever. 😠
Only 2.6 pounds (1.2kg) lost.
And only down 0.5 on my BMI.
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95,1 kg
Tappat hittills: 22,9 kg.
Kvarvarande: 15,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 oktober 2021:
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1471 kcal
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Fett: 81,08g | Prot: 64,55g | Kolh.: 114,37g.
Frukost: Absolutely None. Lunch: Coffee, Kraft Double Cheddar Shredded Cheese, Egg, Kirkland Signature Pesto au Basilic, Deli World Light Rye Bread . Middag: Cracker Barrel Marble Cheese Slices, French's Dijon Prepared Mustard, Hellmann's Real Mayonnaise, Butter (Salted) , Deli Sliced Ham, Deli World Light Rye Bread . Snacks/Annat: Breyers Creamery Style Natural Vanilla Ice Cream , Danone Oikos Greek Yogurt Blackberry . mer...
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2560 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 12 minuter, Promenad (Rask) - 6.5 Km/H - 28 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Ökar 4,2 kg per vecka
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 Kommentarer
Though you are down this month, little bits are still in the right direction, cut yourself some slack, you are doing wonderful overall 👍
01 okt 21 av medlem: 49thstreetbaker
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You are an inspiration to many of us here. Keep on keeping on, you’re going in the right direction!
01 okt 21 av medlem: DomOlive
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not only did you NOT GAIN weight, you went beyond maintaining your weight for the whole month and lost a couple pounds. I'd say that's pretty GOOD month👍
01 okt 21 av medlem: cosmiccake
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You're a great support to everyone here. We're your support too! You got this this and you're doing great! 😊👍👏💪🌟
02 okt 21 av medlem: emilypare50
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What cosmiccake said!! You are doing great.
02 okt 21 av medlem: kitty kat pat
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50 lbs in 5 months sounds like an amazing win to me! You overcame some speed bumps this month!
02 okt 21 av medlem: erikahollister
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It is slower than you want, but at least it's in the right direction. Keep on!!
02 okt 21 av medlem: rhontique
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03 okt 21 av medlem: Doncocor
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You are doing awesome! At least it is a down. You got this. Have you tried to switch things up. Try keto…along with Intermittent fasting.
03 okt 21 av medlem: Sandyrivard
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Summers over. You made it through the hardest part of year! Time to buckle down and get after your goals! I believe in you
03 okt 21 av medlem: SwayDaddy
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went away for a few days cheated a little start challenge on Monday!!
03 okt 21 av medlem: tazzy62
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You got this Gramma, long as the trend is downward you are winning!
03 okt 21 av medlem: MobileGoo
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omg dont be so hard on yourself love that is still fantastic right
03 okt 21 av medlem: belladen10
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I ate three donuts yesterday after finally losing a little weight. Three steps forward, two steps back ❤️
05 okt 21 av medlem: SamJam18
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sounds like me lately craving sweets like crazy. Hang in there love and don't give up
05 okt 21 av medlem: belladen10
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I also thought I wasted half of Aug & all of Sep, as I plateaued the whole time. But video appointment with Dr. on Sep 21 knocked some sense into me. He was perfectly happy with weight loss, he said even 2-4 lbs a month is healthy and a very good rate.
One hint: Try to stop eating prepared foods for each day before you reach 2500mg of salt.
06 okt 21 av medlem: deelbee
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