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It's funny how sometimes taking a break is a good thing. I quit counting calories sometime around August of 2010 and managed to maintain within 5 lbs. So now I know I can handle maintenance...mostly anyway LOL) Time to get back on the weight loss train- Basically staying on the fitness train just eliminating a few unnecessary calories- good-bye sweet tea, and french fries, and the occasional canes chicken.
So I'm back with vengeance!!
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1237 kcal
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Fett: 49,10g | Prot: 110,40g | Kolh.: 96,08g.
Frukost: sugar, coffee, half and half, butter, Health Nut . Lunch: Baby Spinach. Middag: Debbie's enchilada casserole, Baby Spinach. Snacks/Annat: Gladiator Smoothie, Strawberries, pineapple. mer...
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1755 kcal
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Träning:
Martial Arts - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
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