Sparad invägning (inga dagboksinlägg) för 29 september 2021
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68,5 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 68,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 september 2021:
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1459 kcal
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Fett: 45,16g | Prot: 50,53g | Kolh.: 214,25g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Kroger Blueberry Bagel. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Season's Choice Steamed Mixed Vegetables, Mexican Rice, Enchilada with Seafood in Tomato-Based Sauce. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Kasugai Roasted Hot Green Peas, Aloha Gourmet Iso Peanut, Kelly's Kookies Macadamia Shortbread Cookie, Trader Joe's Mini Mint Ice Cream Mouthfuls. mer...
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stadig vikt
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