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Still hovering around this 206 Mark, frustrating, but I’ll be patient as I wait for it to drop. Running a -500 cal per day deficit add a minimum.
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94,0 kg
Tappat hittills: 14,9 kg.
Kvarvarande: 21,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 september 2021:
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2058 kcal
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Fett: 62,38g | Prot: 163,05g | Kolh.: 221,10g.
Frukost: Egg, Egg White, Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Brown Sugar. Lunch: Pork Loin (Tenderloin, Lean Only) , Sweet Potato, Cooked Asparagus (from Fresh). Middag: Cooked Asparagus (from Fresh), Brown Rice (Long-Grain), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Annat: Pecan Nuts , Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. mer...
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2422 kcal
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Träning:
Strength Training - 40 minuter, Vila - 15 timmar, Sömn - 8 timmar, Stationary Bike - 20 minuter. mer...
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Ökar 0,8 kg per vecka
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