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Weight down a bit today and doing well. I got a chance to visit my office yesterday, but it was just about as isolating as working from home. So, I will probably work from home until more of the crew shows up.
Be Happy!
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77,1 kg
Tappat hittills: 61,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 september 2021:
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1900 kcal
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Fett: 123,32g | Prot: 157,85g | Kolh.: 67,73g.
Frukost: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Good Culture Whole Milk Classic Cottage Cheese (Container), Coffee. Lunch: Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Oven Roasted Turkey Breast, Walnuts, Brett's Deviled Eggs, Bubbies Pure Kosher Dills. Middag: Sabra Roasted Pine Nut Hummus, Cooked Savoy Cabbage (Fat Added in Cooking), Mustard, Folios Parmesan Cheese Wraps, Sous Vide Sliced Grass-Fed Beef Sirloin. Snacks/Annat: Frutto D'Italia Spicy Olives from Sicily, Keto Pint Sea Salt Caramel Bar, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. mer...
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Tappar 1,9 kg per vecka
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