|
It seems I added some weight, but the dynamics are positive. I woke up all waterlogged, face and all, so the body weight increased.
The vitals are as follow:
Fat - 35% (0.4% decrease)
BMI - 24.6 (0.4 decrease)
Water - 47.4% (0.2% increase)
Walked 3.4 miles this morning and feel much better, the swelling on the face and under the eyes is gone!
|
69,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 9,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 29 september 2021:
|
1284 kcal
|
Fett: 62,03g | Prot: 80,29g | Kolh.: 103,69g.
Frukost: Fried Egg, Old El Paso Thick n' Chunky Salsa - Medium, Spinach, Kale, Olive Oil, Newman's Own Balsamic Vinegar, Coffee. Lunch: ChocXO Keto Snaps, Tea (Brewed). Middag: Senorial Sangria, POM Wonderful 100% Pomegranate Juice, Gelatin Powder (Unsweetened), Chicken Curry. Snacks/Annat: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Gelatin Powder (Unsweetened), Toasted Dried Coconut. mer...
|
|
2301 kcal
|
Träning:
Pilates - 15 minuter, Skrivbordsarbete - 4 timmar, Körning - 30 minuter, Vandring - 1 timme och 6 minuter, Vila - 10 timmar och 9 minuter, Sömn - 8 timmar. mer...
|
Ökar 0,1 kg per vecka
|