|
I guess Im not doing something right for my weight to be going up. I havent been very active the past few days so maybe my cals are set too high for that. I signed up for the gym last night but ended up curled up on my bed. Thats two days in a row that I just didnt have the energy, mentally or physically, to do anything.
Going to the gym tonight although I either have a muscle spasm or I slept wrong. Since I work for a company that holds sporting events, I snagged a tennis ball to try to alleviate the pain but it only works for a minute and then its back. I guess Ill try some ibuprofen too. Thats probably the more logical thing than sitting here with my head cocked to the side.
|
120,0 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 37,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 28 september 2021:
|
678 kcal
|
Fett: 25,00g | Prot: 69,44g | Kolh.: 38,12g.
Frukost: BioOptimal Collagen Powder, Icelandic Provisions Cherry Black Currant Skyr. Lunch: T. Marzetti Caesar Croutons, Skinless Chicken Breast, Hard-Boiled Egg, Hidden Valley Light Ranch Buttermilk Dressing, Earthbound Farm Organic Power Greens. mer...
|
Ökar 3,2 kg per vecka
|
 Kommentarer
It could be a lot of things causing the fluctuation! Drinking more water the day prior, having something high sodium causes you to retain water (ie, weight), maybe you haven’t 💩 yet, or, it could’ve just been because bodies are weird and change everyday. Don’t let this little weight gain discourage you, just keep working and it and you got this 💪🏻
29 sep 21 av medlem: PrincesssBritt
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|