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Visa kostkalendern, 28 september 2021:
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889 kcal
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Fett: 67,16g | Prot: 53,19g | Kolh.: 19,55g.
Frukost: Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Great Value Sharp Cheddar Cheese, Great Value Organic Coconut Flour , Scrambled Egg . Lunch: Cub Foods Walnut Halves & Pieces, Cooked Collards, Ground Beef (80% Lean / 20% Fat) . mer...
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 Kommentarer
I can almost hear somebody screaming "Leggo my %۩#$@ Eggo!
🧇🍖🥚🧇😋😅
28 sep 21 av medlem: LooseButtons
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28 sep 21 av medlem: Baileysmomee
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That's all egg, coconut flour and cheese btw.
28 sep 21 av medlem: Baileysmomee
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29 sep 21 av medlem: Handling It
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29 sep 21 av medlem: RNIFer
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2 eggs, 1 tbsp coconut flour, 1/4 tsp baking powder, 1/4 c cheese shredded (your choice), Can make sweet or savory with add-ons. Mix it all up in a bowl or cup. Makes 2 mini waffles. (each takes 3-4 min to cook). Tiny bit dry. Add tbsp water? Enjoy. Less dry with almond flour, but coconut flour has nice flavor.
29 sep 21 av medlem: Baileysmomee
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I missed bread. And my default in a rush breakfast has been an egg sandwich from Stewart's. The egg was fine and the roll wasn't. Still looking for a crusty bread type food minus the carbs.
06 okt 21 av medlem: Baileysmomee
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18 okt 21 av medlem: C4co.op2
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It's a filling breakfast providing I give myself enough time to make it! 😃
19 okt 21 av medlem: Baileysmomee
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