Sparad invägning (inga dagboksinlägg) för 27 september 2021
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68,3 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 68,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 september 2021:
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1697 kcal
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Fett: 69,48g | Prot: 50,99g | Kolh.: 221,08g.
Frukost: My Coffee. Lunch: Late July Jalapeño Lime Tortilla Chips, Bento Nouveau Inari Sushi, Bento Nouveau Vegetarian Futomaki Sushi. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Bento Nouveau Vegetarian Futomaki Sushi, Trader Joe's Korean Style Beef Short Ribs. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, My/Mo Mochi Ice Cream, Kasugai Roasted Hot Green Peas, Aloha Gourmet Iso Peanut, Kelly's Kookies Macadamia Shortbread Cookie. mer...
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Ökar 2,9 kg per vecka
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