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Well I'm almost to my half way point. People are just starting to notice now, which is nice. I've also been noticing that whenever I do have something that isn't that good for me, I tend to feel quite crappy after. I think I will try and stick to fruit and smoothies as treats from now on.
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1404 kcal
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Fett: 69,78g | Prot: 75,55g | Kolh.: 119,68g.
Frukost: Strawberries , Cinnamon , Whole Ground Flaxseed Meal, Quick Oats (3-5 Min), Sugar, Tea (Brewed) . Lunch: Baby Carrots, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Balsamic Vinegar, Five Lettuce Mix Salad. Middag: Baked Potato (Peel Eaten), Pork Spareribs (Whole), Rotisserie Chicken. Snacks/Annat: Apple Turnover, 100 Calories Thinsations Chips Ahoy. mer...
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2059 kcal
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Träning:
Sittande - 3 timmar, Shopping - 1 timme, Promenad (Långsam) - 3 Km/H - 3 timmar, Skrivbordsarbete - 3 timmar och 30 minuter, Vila - 5 timmar och 30 minuter, Sömn - 8 timmar. mer...
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