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3.3 miles walked, 2.6 w/doggies along.
For today, NO peanuts, NO peanut butter, NO yogurt and therefore, NO Lactaid either. Gotta get rid of this bloated feeling.
The good part of this is that it made me eat up the last of the dry roasted edamame that's been hanging around, seems like forever!
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1352 kcal
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Fett: 88,01g | Prot: 101,46g | Kolh.: 48,54g.
Frukost: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Endulge Peanut Caramel Cluster Bar. Middag: beef, spaghetti squash, Puttanesca pasta sauce, Kraft Shredded Parmesan cheese. Snacks/Annat: Land O' Lakes Sugar Free Whipped Heavy Cream (pressurized), Jello Mousse Temptations - Chocolate Mint Sensation, dry roasted edamame, String Cheese Mozzarella Cheese Snacks. mer...
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2150 kcal
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Träning:
Sömn - 8 timmar, Promenad (Motion) - 5.5 Km/H - 36 minuter, Promenad (Måttlig) - 5 Km/H - 24 minuter, Vila - 15 timmar. mer...
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 Kommentarer
Your walking is what I am soo looking forward too when it gets warm enough
for me. Although I do use my treadmill, out side walking is my favorite.
Good job on not eating all the above. Your doing great. Have a good evening.....Bren
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Thanks Bren. I just feel like I've hit a bit of an unexpected bump in the road. TRIED to eat some really yummy stuff that's Atkins-friendly (peanuts, peanut butter, Greek yogurt w/preserves) but found out I either won't be able to eat them at all, or certainly won't be able to eat them as often as I'd like. Oh well....this IS a learning process. Bought some really nice steaks this afternoon to grill out in a couple days after marinading(Stef's journal got to me!). Enjoy your evening, as well.
15 mar 11 av medlem: Sandy701
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It is a disappointment for those of us who have been doing this for a long time to not be able to eat those things that make us feel we are eating a normal diet. During my six month "rest" I added back in chocolate and a glass or two of wine each week and kept losing very slowly. Peanut butter is in your future- no fear!
15 mar 11 av medlem: sweetie girl
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MMMMMM, steak!! YUMMO!! We are having lamb chops. Can't wait! And yes it is a learning process...I can't eat a lot of those things either, but oh well, they don't mean as much as my health. *SIGH* At least I have found a way to be able to eat fried foods from time to time. Have a wonderful evening!
15 mar 11 av medlem: ctlss
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I am not sure how I tripped accross you - but I am glad I did & when I read your bio - most of it felt very true for me also! Regarding my mom especially! Hang in there - don't give up & keep learning!!
16 mar 11 av medlem: gg-girl
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Hi GG-girl, thanks for stopping by...however you got here! Must be the Wisconsin magnet under my skin - LOL!! Looks like we're on a very similar journey, although I've had to face a "few" more pounds.
16 mar 11 av medlem: Sandy701
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