NA sparkling "wine" to celebrate, and 2.5 lbs of watermelon. All this sugar should be gone soon.
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72,3 kg
Tappat hittills: 19,5 kg.
Kvarvarande: 1,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 september 2021:
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657 kcal
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Fett: 11,33g | Prot: 46,46g | Kolh.: 98,68g.
Middag: No Name Bread Crumbs, Jennie-O 99% Lean Ground Turkey, Poached Egg, Bell Peppers, Jalapeno Peppers , Parsley , Cucumber (with Peel) , Celery , Tomatoes, Grapes. Snacks/Annat: Watermelon , Great Value Quick Cook Steel Cut Oats, Activa Low Fat Yogurt Strawberry. mer...
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1750 kcal
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Träning:
Vila - 14 timmar och 40 minuter, Sömn - 9 timmar och 20 minuter. mer...
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Ökar 8,6 kg per vecka
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